It’s more than expected to have happier days than others, especially given everything going on in our lives. Happy people aren’t always 100% happy, and that’s okay! However, we can try our bests to make our lives as happy as possible.
To help create positive energy and happiness in everyday life, we’re looking at the habits genuinely happy people typically have in common. By acknowledging this and practicing it ourselves, we learn how to land on the happier side of life.
Learn the seventeen things happy people do so you can copy this and implement it into your own life.
What Is The Difference Between Happy And Unhappy People?
It is worth acknowledging that some of our happiness levels are genetic. In fact, a chart published in Berkeley University’s Greater Good Magazine shows 50 percent of joy is in your genes. But before you start panicking – it also reports that 40 percent of your happiness relies on your behaviors and habits.
So the main difference, other than genetics, between happy and unhappy people is habits. Happy people engage in more happiness-boosting habits, while unhappy people engage in more misery-inducing habits.
But what are those happiness-boosting habits? Keep reading to find out the 17 most essential things happy people do so you know exactly what to work on for a better life.
The 5 Characteristics Of A Happy Person
We all want to be happy, but what exactly makes a person truly happy? Research suggests that certain traits and characteristics are commonly found in those who are content with their lives. Here are five of the most common characteristics of a happy person:
- Self-Acceptance – Accepting yourself, flaws and all, is essential to happiness. A happy person can look in the mirror and appreciate who they are instead of constantly criticizing themselves for their perceived shortcomings.
- Positive Outlook – A happy person tends to look on the bright side. They have an optimistic approach to life, which helps them make the best of any situation.
- Self-Control – A happy person can often control their impulses and make decisions based on what will make them most content in the long run. They can resist temptations that can lead to unhappiness, such as excessive drinking or overeating.
- Self-Awareness – A happy person is often aware of their thoughts, feelings, and behaviors. This self-awareness allows them to recognize what makes them happy and take steps to make sure they are living a fulfilling life.
- Gratitude – Being able to appreciate what we have, rather than constantly striving for more, is a key characteristic of a happy person. They can be thankful for the small things in life, such as their health, friends, and family.
These five characteristics can help us cultivate greater happiness and contentment. We can become happier people by learning to accept ourselves, having a positive outlook, practicing self-control, and showing gratitude.
The 17 Things Happy People Do
Happy People Focus On Their Health
Taking care of our mind and body is an integral part of actually feeling happy. Managing your stress levels makes you less grumpy and pessimistic too. Taking care of your mind and body isn’t only working out; it’s also smiling/laughing, engaging with others, and taking time to wind down.
Happy People Have Healthy Coping Strategies
This way, they can see the good in a stressful or challenging situation. Learning how to seek lessons after challenging situations gives people a renewed appreciation for life and makes it easier to cope with it.
Unhealthy coping strategies could be using drugs, alcohol, or online shopping (I’m guilty). It makes you happy for a couple of minutes, but not in the long run. We want to avoid that and create healthy coping strategies to prevent those high highs and lowest lows.
Happy People Practice Gratitude
It is basically impossible to be unhappy when you’re constantly noticing all the blessings and great things/people in your life. Being grateful helps you to see the world a lot more positively. Need a little help with the positivity part? I wrote a blog post about how to be more positive.
Happy People Stay Present
It actually makes sense if you think about it: if you’re thinking about your past, you might be feeling depressed or thinking about old pains, and when you think about your future, you probably feel anxious, which leaves the present as the only moment we need to pay attention to. That’s also a reason why happy people practice mindfulness.
Happy People Have Fun
Having fun is such a massive part of being happy. Enjoying time with friends and family, doing the hobbies you love, and enjoying the little things will increase your happiness hormones.
Moreover, dwelling on your mistakes will decrease your happiness, so learn and grow from your mistakes and find fun in such a situation!
Happy People Put Themselves First
Putting your mental, emotional, physical, and spiritual health first is a must. Being balanced and feeling good about yourself and your life helps so you’re able to can take care of others second. Because when you’re happy, you have so much more to give.
Happy People Show Kindness
Showing kindness is a habit that many happy people practice daily. This can include small acts of kindness, such as holding the door open for someone or offering to help a neighbor with a task. Not only does this make the other person feel good, but it also makes the person performing the act of kindness feel good.
Happy People Set Goals and Work Towards Them
Setting goals and working towards them is an essential habit of happy people. Having something to strive for gives people a sense of purpose and direction. Setting both short-term and long-term goals is important and ensures they are specific, measurable, achievable, relevant, and time-bound (SMART).
By having goals and working to achieve them, people can stay motivated and focused on what they want to achieve in life. This can help them to stay positive and maintain a sense of purpose.
Happy People Spend Time With Friends and Family
Spending time with friends and family is a great way to stay happy. Being around people who make us feel valued and appreciated is a great way to cultivate positive emotions. A strong support system of people who care about you is important for your overall well-being.
This can include having regular family dinners or game nights with friends. Either way, sharing time with loved ones can help us feel more connected to the people we care about.
Happy People Exercise Regularly
Exercise is a great way to feel happier. Exercise has been shown to reduce stress levels and improve overall physical and mental health. Regular exercise can help us to feel more energized and productive throughout the day. Even just a few minutes of exercise a day can make a big difference.
Happy People Give Back to Their Community
Giving back to the community is another habit of happy people. This can include volunteering at a local charity or organization or helping a neighbor in need. Giving back to others can give a sense of purpose and fulfillment.
Happy People Find Meaningful Work
Finding meaningful work is another habit of happy people. People who find their work fulfilling and enjoyable tend to be happier than those who do not. It’s important to find work that aligns with your interests and values.
Happy People Take Time to Relax and Unwind
Taking time to relax and unwind is another habit of happy people. It’s essential to take time to do things you enjoy, whether reading, listening to music, or practicing yoga. This can help reduce stress and improve overall well-being.
Happy People Get Enough Sleep
Getting enough sleep is another habit of happy people. Lack of sleep can lead to many health problems, including poor mental health. Sleeping between 7-9 hours per night is essential for optimal health.
Happy People Spend Time Outdoors
Spending time outdoors is another habit of happy people. Being in nature can have a positive effect on mental health. It can help reduce stress and improve overall well-being. Activities such as hiking, gardening, or simply walking in a park can be a great way to spend time outdoors.
Studies have shown that exposure to nature can help improve mood, reduce anxiety and depression, and improve overall cognitive function. Additionally, spending time outdoors can also increase physical activity, which is also beneficial for physical health.
So, schedule some time to enjoy the natural world around you. It can be a great way to boost your mood and improve your overall well-being.
Happy People Smile Often
Smiling often is another habit of happy people. Smiling can help improve mood and reduce stress. It’s also contagious, so when you smile, others around you are more likely to smile as well.
Happy People Practice Self-Care
Practicing self-care is another habit of happy people. This can include eating a healthy diet, meditating or practicing yoga, or simply taking a relaxing bath. Taking care of yourself is crucial for overall well-being.
Conclusion On The Things Happy People Do
In conclusion, happiness is a subjective feeling, but there are certain habits that many happy people tend to practice.
These habits include showing kindness, setting goals and working towards them, spending time with friends and family, exercising regularly, giving back to the community, finding meaningful work, taking time to relax and unwind, getting enough sleep, spending time outdoors, smiling often, and practicing self-care.
By incorporating these habits into your daily routine, you may improve your overall well-being and make you feel happier. Remember, it’s vital to find what works for you and tailor these habits to your lifestyle and preferences.
What is something you could improve to become happier? Let me know in the comments!