This post may contain affiliate links. For more information, read the full disclosure here.
Can you picture your ideal self? What does your dream future look like? No matter where your life is right now, no goal is out of reach as long as you are prepared to work hard for it.
The whole process of seeking a better future starts with you. First, YOU need to improve yourself and embody the changes you want to see in your life.
Where you find yourself in the present does not limit your growth potential. You have limitless power to shape yourself however you want. According to entrepreneur and artist of life Aileen Xu of Lavendaire, you can see yourself as a work of art and a work in progress at the same time.
Personal growth is a continuous and never-ending process. Want to know how to begin your personal development journey? Read on to discover 10 activities for personal growth.
10 Activities For Personal Growth
Take A Trip
Traveling, especially solo traveling, is a tremendously formational experience. It helps you expand your understanding of the world and build character.
Traveling makes more informed and open-minded people. It is an amazing activity for personal growth because it helps you challenge your beliefs, break stereotypes, and realize your place in the world.
Make sure not to solely lie around in cafes munching on local delicacies. Interacting with the locals is a great way to upgrade your traveling experience. This way, you will organically engage with the culture and the local way of living.
Also, when traveling, especially on your own several challenges may arise. This will help you learn how to handle demanding situations and raise your confidence in your powers.
Learn About A New Topic
I’ve always considered myself lacking in knowledge of politics and history. I have always wanted to be informed enough to have an opinion on these matters and take place in related conversations.
I am pretty sure that some of you can relate to the feeling. Why not turn things around? It is never too late to assimilate new knowledge.
Pick a topic that deeply interests you (Let’s be honest. If you don’t care about something, you likely won’t bother to learn about it). You can approach the subject in any way you like better. You can read about it, listen to podcasts, watch movies or documentaries, etc. Then, get out there and engage with people that have similar interests.
Pro tip: A convenient way to squeeze some learning into your tight schedule is to try Blinkist.
Learn A New Skill
Adults can feel restrained by society’s molds. You may think you should only learn things relevant to your profession that add value to your work or money in your pockets. But that is a myth! We are naturally creative beings with multifaceted personalities and interests that range way beyond that.
Ask yourself what it is that you have always wanted to pick up. Use your imagination and avoid letting your logical mind block you. You can try drawing, crocheting, cooking, blending drinks… the sky is the limit.
You can start learning now by using platforms like Skillshare or simply picking videos on Youtube.
To develop the self, first, you need to get to know it. Getting to know yourself is a long and challenging process but ultimately one of the most essential activities for personal growth.
Through therapy, you understand yourself better by learning your likes and dislikes, aspirations, or fears. You can track back to the factors that formed your personality and habits.
Therapy is an active process of personal growth. As you learn more about yourself, you can implement changes to practically improve yourself or your life. Also, your therapist can introduce exercises to help you with this process.
Start A Journal
Journaling is a new trend that has taken the world by storm. But it deserves the spotlight 100%, as it is a great personal development activity.
There is no right or wrong way to use a journal. It can serve as a confidential space where you can write anything. Here are some Journaling Ideas to get you started:
Journal for processing emotions
Journaling can help you account for your emotions. If you write down how you feel, it becomes easier to process and digest it. Also, you can pinpoint the negative emotions and track back to what caused them. Being more in touch with your inner world can make you calmer and happier.
Journal for expressing gratitude
Gratitude is the ultimate path to joy, according to best-selling author Brené Brown. Recalling 5 things that make you feel grateful daily reminds you of how lucky you are and brings you joy. This will teach you how to be simpler and more appreciative.
Journal for tracking your progress
You can keep a journal of your journey of achieving a specific goal. You can track your progress in reaching certain milestones. This can help you become more consistent and responsible.
Envision Your Ideal Future
To grow and evolve, you need to envision the person you want to become. You will have a specific goal to reach. Your actions and decisions will have direction and purpose. This activity for personal growth will increase your motivation, inspire you and make your progress easier.
In one of her videos, Aileen Xu of Lavendaire explains a visualization exercise she uses to manifest her ideal future self and track her personal growth. It’s called the Current me vs. Future me and is as easy and imaginative as it goes.
Each year, she draws a sketch of her current self and one of her ideal future self. Around the drawings, she writes down a picture of her current state and then the life she would want to have a year from the present.
When you put your dreams to paper like this, you bring them to the physical world. It is easier for you to revise and remember them. Therefore, it’s easier to strategize and see what you can do to make them a reality.
Learn How To Handle Your Finances
A practical personal development activity is to learn how to handle your finances. You can designate monthly financial goals, decide where to spend your money, where to cut down on expenses, and how much to save.
Learning the value of money or how to invest them is powerful knowledge you can also deepen. Managing your finances is a crucial asset and a valuable survival skill. Indeed, money cannot define your dreams, but it can definitely fund them.
On the other hand, economic instability can be a constant source of anxiety, causing a hit to your mental health.
Develop Your Social Skills
Social interaction is crucial for personal development. We are social animals that thrive in the company of others. Also, when you expose yourself to the world, your chances of meeting exciting people and living unique experiences grow.
By developing strategies to communicate better, you can make socializing easier and less stressful for you.
Learn how to listen actively and pay attention to what others say. When the other person talks, don’t just think about what you will say next. For others to feel like you care about what they say, you need to actually care.
Do not worry if the conversation is not immediately shifting to you. Your time to talk about yourself will come.
First, become interested in whom you are interacting with. Listen intently and fully focus on their words to learn whatever you can about them.
There are also so many additional things you don’t want to miss, like their body language and their emotional state.
Learn How To Say YES And NO
To grow as a person, you need to find a balance between opening the door to new opportunities and denying the things that do not serve you.
Boundaries are the foundation of healthy relationships and mindsets. Letting go of the people-pleasing attitude can be challenging.
Turning down some proposals or requests is bound to make some people unhappy. The key is to make peace with the idea of their “rejection” and prioritize your emotional and mental well-being over their approval.
On the other hand, avoid shying away from new opportunities that will likely broaden your horizons and improve you. Opportunities are like trains. They don’t stay at the stop for long. You need to be ready on the platform – baggage in hand to step on your train.
Expand Your Comfort Zone
Comfort zones do feel, well…comfortable. But they can make your life stagnant and repetitive. No real personal growth will happen when you recycle the same patterns of behavior and expose yourself to familiar stimuli.
Your first reaction may be to deny “uncomfortable” opportunities out of shyness or politeness. Instead, encourage yourself to jump into proposals like these and check out how they make you feel or improve you.
Another practical personal development activity is to choose a daily action that stretches the borders of your comfort zone. Do that every day, and you will discover that your tolerance to “uncomfortable” experiences has grown.
Conclusion On Activities For Personal Growth
Personal growth is an essential process that never stops, and it’s up to you to start your journey toward your ideal self.
You can start with simple activities like traveling, learning a new skill or topic, trying therapy, and starting a journal.
Additionally, envisioning your ideal future can help you stay motivated and track your progress. Remember that where you are in life now does not limit your potential.
You have the power to shape yourself and achieve any goal you set your mind to. So, start taking action towards your dream life, and never stop growing.