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You may think that questions to ask yourself every night is not valuable and doesn’t fit in your busy life but let me give you an example before you judge this isn’t for you.
When you tuck under the blankets and are not lucky enough to fall asleep immediately, your mind fills with thoughts. You think back on the day’s events and review everything that happened.
You remember how you ran late in the morning, how a coworker was pissed at the office, how your vacation is still not closing in…
These thoughts are recycled but cannot be vented out, causing you to be restless. A tired mind cannot come up with solutions. You only lose your sleep and set up for a cranky morning.
Evaluating your day and tracking your self-growth is essential indeed. So why not devote time before you hit the bed to sort out your thoughts and prep yourself for the next day?
You can carve out some time in your nighttime routine to sit down and poor your thoughts on paper. Instead of allowing your mind to fetch your worries, keep your assessment structured and optimistic.
Here are eight questions to ask yourself every night for personal growth that can also serve as journaling prompts.
8 Questions To Ask Yourself Every Night For Personal Growth
What Did I Learn Today (About Myself And The World)?
It could be something you read or were taught about. A memorable experience or encounter that helped you grow. This question prompts you to be more observant of your day and encourages you to analyze daily events from a different perspective.
Gradually you will learn to treat everything that comes your way as a lesson from life. Indeed, everything that happens to us is a glorious opportunity for personal growth. Every situation and person (regardless of their education and background) has something to teach us.
It is up to you to be open to receiving the lessons that knock on your door. After all, it is not about what happens but how we perceive it and then use it to our advantage. Two people can share the same experience but have radically different perspectives about it.
Have I Done My Best Today?
This question will keep you motivated to track your progress but in a non-judgmental way. I encourage you to not ask yourself, have I done everything I aimed for today? Sometimes we overestimate our powers and stuff our daily program with unachievable tasks.
This is why it is wiser not to expect your day to be perfect. The pursuit of perfection is the killer of happiness and sets you up for great disappointment. Instead, aim for consistency. Promise yourself that you will show up every day and give everything you do your best shot.
It is only natural that our performance and effectiveness will not be the same every day. Our moods change, our physical and mental state fluctuates, sh*t happens… Give yourself unconditional permission to act in a way that feels right.
Have I Come Closer To My Ideal Future Self?
This question encourages you to assess whether your daily actions and decisions bring you a step closer to becoming the person you want to be.
People with growth mindsets have a vision of whom they want to be in 5 or even ten years. This “future self” gathers all the personality traits and values we want to have and has achieved all the goals we desire to conquer.
The best way to approach the future self of your dreams is to embody them in the present. Essentially, to live like your ideal self so you can slowly become them.
Did I Live My Day By My Values?
When the way you lead your life is not in alignment with your core values, you are constantly contradicting yourself. You may experience a continuous sense of guilt and distress.
Some examples of going against your values are: Considering peace important to you but continuously being dragged into quarrels in the office. Exalting kindness but talking rudely to people when feeling pressed.
Living with integrity is an active choice. From your job and how you treat people down to your most minor habit, just as your day ends, consider whether your decisions and actions honor your values.
Is There Anything I Would Have Done Differently?
On one side of the spectrum, you find people who blame themselves for everything on the planet. On the other, those who never take responsibility for their actions. The best way to go about lies somewhere in the middle. Hold yourself accountable for your actions, learn from your mistakes, and move forward.
This question does not aim to ignite self-judgment, guilt, or regret. What has happened is already in the past and cannot be changed. The only reality you have the power to influence is the present moment.
Try to keep that in mind as you retrospect your day. Note down the things you believe you could have done better. Take your observations only as a reference for self-improvement in the future.
What Am I Most Proud Of For Myself?
We all need validation and praise. After all, confirmation serves as a powerful boost for motivation. But instead of expecting others to acknowledge your self-worth, why not do it for yourself?
Scan your day for things you achieved that filled your lungs with pride. It doesn’t need to be some extravagant milestone. It doesn’t even have to be essential for anyone else but you.
You can be proud of yourself for small things, like arriving at your destination on time, cooking a nice meal, or saying a good word to the cashier.
How Did I Feel Today?
Instead of rating your day as “good” or “bad,” dig deeper to explore how you felt throughout it. When life gets busy, the emotions that come up may not register in our minds. They remain undetected or bottled up.
Do not let them slip. Note your emotions, and go back to their genesis. What made you happy? What increased your anxiety?
You will slowly identify your common stressors. If you know what causes your anxiety, you can avoid it, minimize exposure, or find other ways around it. For example, if you get stressed by loud noises in the street, you can start walking with your headphones on.
You will also detect the things that make you happy and fill your cup. Then, try to integrate more of them into your everyday life. For example, if you like relaxing and people-watching, wake up earlier to drink your coffee at your favorite coffee shop.
What Are 5 Things I Am Grateful For?
Finish your day off with a simple gratefulness practice. Gratitude, as in the habitual focus on and appreciating the positive aspects of life, is scientifically linked to well-being. Gratitude is not the outcome of happiness, gratitude generates happiness!
Think of it as reminding yourself of your blessings. You can foster gratitude for the smallest and most basic of things. You have a roof over your head and food on your plate. You are lucky to be able to read this article right now.
When my yoga teacher first suggested that I practice gratitude, she said you can always find something to be thankful for. Even after an awful day, you can be grateful for eventually resting in your comfortable bed.
I noticed that the more I leaned into the practice, the more things I found to appreciate. I started feeling gratitude even for the negative bits of my day. It became evident to me negative experiences can help us grow and move forward.
Conclusion On Questions To Ask Yourself Every Night
The eight questions to ask yourself every night in this article offer a simple and effective way to reflect on each day to achieve personal growth. Taking the time to ask yourself these questions every night can help you to gain greater insight into yourself, your values, and the world around you.
As you grow, you will be better equipped to make decisions that bring you closer to your ideal future self. So eventually, this is an excellent investment in yourself! With this reflection, you will be able to recognize what you are proud of for yourself, what you are grateful for, and what you can do differently to continue growing.